Hinemlo' Familia
About
Hinemlo’ Familia is a community-rooted initiative under The Family Wellness Organization that aims to cultivate a healthier and more resilient CNMI. “Hinemlo” is the Chamorro word for wellness, encompassing healing, harmony, and connection. Our work is built on ancestral wisdom and culturally grounded practices that promote health through gardening, physical activity, family engagement, and food sovereignty.
We address rising youth obesity rates, poor nutrition, and physical inactivity in the CNMI through school-based programs and community-driven initiatives. Our vision is to foster holistic wellness by blending cultural heritage with proactive health strategies — nurturing both body and spirit, one family at a time.
Our services
School Gardening Programs
Hands-on, sustainability-centered gardening activities at participating schools (e.g., SNP, KES, CHA, TMHS, SSHS)
Integrated with science, nutrition, and culinary arts
Initiatives: Garden to Table, Tasi to Table, Culinary Arts, Endangered Planting
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Integrated with science, nutrition, and culinary arts
Initiatives: Garden to Table, Tasi to Table, Culinary Arts, Endangered Planting
Family & Community Physical Activity Events
Held at schools like RHI, MHS, TMHS, WSR
Includes: pickleball nights, field days, hiking, martial arts, and traditional Chamorro games
Events: Luau Wings, Caring Colts Fitness Relays, Family Movement Nights
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Includes: pickleball nights, field days, hiking, martial arts, and traditional Chamorro games
Events: Luau Wings, Caring Colts Fitness Relays, Family Movement Nights
Cultural Wellness Programming
Family cooking demonstrations and traditional food preparation
Place-based healing events aligned with indigenous practices
Student-led peer wellness initiatives
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Place-based healing events aligned with indigenous practices
Student-led peer wellness initiatives
Youth Leadership & Capacity Building
Training for student wellness ambassadors
School staff development for garden and wellness coordination
Establishment and support of School Wellness Committees
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Testimonials
— Rosanna M., Parent, Saipan
"Before Hinemlo’ Familia, my kids spent most of their time indoors. Now, they’re planting vegetables, cooking with me, and even teaching their cousins about eating healthy. It’s more than a program—it’s reconnecting us as a family through culture, food, and movement. I feel proud that they’re growing up rooted in our Chamorro values."
— Alice A., Student, Tinian
"Being part of Hinemlo’ Familia on Tinian changed how I see food and health. We planted vegetables at school, learned about our island’s native plants, and even did fitness relays with our families. I feel more connected to our culture and proud to share what I’ve learned with others. It’s not just about being healthy—it’s about honoring where we come from."
— John S., Staff, Rota
"What makes Hinemlo’ Familia different is its heart. It doesn’t just check boxes—it builds a bridge between our students, their families, and our land. We’ve seen real change: kids are more engaged, teachers are excited, and families are showing up to events. This is the kind of wellness our islands have needed for a long time."
Friendly
Service with a smile
Custom service
A professional, personalized experience
Trust
We are responsible and careful
Licensed professional
Fully qualified in our field
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